I tried searching this subreddit but couldn't find the same question.
A likely paraphrased quote makes rounds on the internet in the fitness sub culture which is often accredited to Socrates:
No citizen has a right to be an amateur in the matter of physical training... what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.
However I cannot find any evidence that Socrates stated this, possibly because I don't really know where to look. If this was no Socrates, is it possible another Greek philosopher would likely have said something along those lines?
It's from Xenophon's Memorabilia:
It is a base thing for a man to wax old in careless self-neglect before he has lifted up his eyes and seen what manner of man he was made to be, in the full perfection of bodily strength and beauty. But these glories are withheld from him who is guilty of self-neglect, for they are not wont to blaze forth unbidden.