I am mainly interested in the Roman army or the Greek city-states, but this question applies to any region or time. Did they do limbering-up exercises before? I was just thinking of how much that would affect the mobility of the army.
Thanks!
Please note that answers in AskHistorians should be in-depth, comprehensive, and such that an historian would give. Please refrain from posting your guesses, inferences, half-remembered facts, and quotes from works of fiction. These have been and will be deleted.
Thank you.