I know both happened to an extent, but I don't know that extent exactly. Recommended sources would also be great as I would like to look further into it on my own after.
hi! it might be worth getting the input of /r/AskScience: there are a few theories that have come out of genetic research. Meanwhile, these previous discussions may be helpful
edit: found a bunch more which may help flesh out the story from various perspectives & provide additional sources
Were the migrations of Angles and Saxons to the British Isles peaceful or violent?
How much effort was put into maintaining Roman construction after the fall of the Empire?
thread in Wednesday AMA: British Military History
thread in How did the decline and fall of Ancient Rome affect the average citizens of the Empire?
Did the Romans simply leave Briton with the collapse of their empire
What is the difference between Celtic, Gaelic, Brythonic, and Welsh? When did they become distinct?
How many Britons(Brythons) survived the Anglo-Saxon and Norman invasions and lived to reproduce?