Why did the world population decline slightly between 200 and 600 AD?

by metalclassicrock123

https://www.youtube.com/watch?v=PUwmA3Q0_OE

I started watching this video and towards the beginning (~1:30-ish) it shows the population declining by a couple million between 200 and 600 AD. What happened?

kernel_picnic

Follow up question: how the heck are these numbers determined in the first place?