Pretty much all the families at least claim descent from a prominent family, and the claims are often hard to disprove or verify, so the first part of the question is either almost everyone or not answerable.
The second half though, while I'm not aware anyone did an actual tally and came up with a ratio, a lot of prominent clans came from at least Shugo-class families during the height of the Muromachi, including but not limited to: Shimazu, Ōtomo, Ōuchi, Hosokawa, Rokkaku, Imagawa, Takeda, and Satake.