Did warriors, crusaders etc. have specific views on how to train? Meaning did someone tell them what to eat, how many reps of what to train and so on?

by CrusaderJAMS
DanKensington

Eh, the question of training is a difficult one for most pre-modern cultures. As you mention crusaders, I've given this compilation a Medieval slant (and also because these are already in my Medieval Armies Compilation); if you've other cultures or time periods in mind, please do say so, that way either someone focused on that culture or period can weigh in, or I might be able to dig up some appropriate previous posts.